Dumbbell Bench Press + Reverse Grip Press and Cable Cross Circuit

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DB bench press @ 60lbs

Work
A.) 3x8 DB bench press @ 12x1
B.) 3x10 Reverse grip bench press
C.) 3x12 Kneeling corner press
D.) 2x1min Cable cross/push ups
E.) 8min Abs
F.) 1x1min Gymnast plank
G.) 1x1min Push up plank hand touch

Results
A.) 90lbs/90lbs/90lbs
B.) 95lbs
C.) 90lbs/100lbs/100lbs
D.) 50lbs/60lbs - 10/10
E.) Comp
F.) Comp
G.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Always love doing chest with Erica and Joe. Got some good pump today and I'm toast.